What it Means to Be Highly Sensitive

The course emphasizes the importance of awareness in managing the mind for highly sensitive individuals. It teaches that the mind is just a tool, not the commander of our actions, and that true alignment comes from the heart and intuition. The first exercise is simple: observe your thoughts without judgment or the need to change them. This conscious awareness of your thinking patterns helps alter your energetic state. For those with sensitive children, this exercise can also be practiced with them. The course highlights the need to be present, noting that modern life often distracts us, but mindful observation fosters a better relationship with oneself.